Pulmonary Wellness Online Boot Camp is a 6-week Online Pulmonary Rehabilitation Program that is ideal for any individual living with respiratory and/or cardiovascular disease. The program’s highly effective and proven therapies are specifically formulated to alleviate the symptoms of Asthma, Chronic Obstructive Pulmonary Disease (COPD), Emphysema, Chronic Bronchitis, Alpha-One Anti-Trypsin Deficiency, Idiopathic Pulmonary Fibrosis (IPF), Pulmonary Fibrosis (PF) and other Interstitial Lung Diseases, Non-Tuberculosis Mycobacterium (NTM), Sarcoidosis, Scleroderma and other Connective Tissue Diseases, Pulmonary Hypertension (PH), Heart Failure and other cardiopulmonary conditions.
42-Day Bootcamp Menu
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 1
Day 1
OUR DAILY BREATH!
Pulmonary Wellness Online Boot Camp Day 1 Introduction
THOUGHTS AND MOTIVATIONS (T&M)
TMM-Day 1/42-Final-N
BREATH, BALANCE, FLEXIBILITY, STRENGTH (BBFS)
BBFS-Day 1/42: Best Breathing Techniques
PULMONARY-CARDIO WALKABOUT (4 MINUTES)
PULMONARY EXERCISE: Day 1/42-Walk-4-Minutes-Final-N
Day 2
OUR DAILY BREATH!
Intro Day 2/42
THOUGHTS AND MOTIVATIONS (T&M)
TMM-Day 2/42: ANS-Part 1-Continued
BREATH, BALANCE, FLEXIBILITY, STRENGTH (BBFS)
BBFS-Day 2/42
PULMONARY-CARDIO WALKABOUT (5 MINUTES)
PULMONARY EXERCISE: Day 2/42-Walk-About-5-Minutes-Final-N