Ultimate Pulmonary Wellness is a resource for all people living with respiratory disease including patients, their families and caretakers; and clinicians. This well-rounded guidebook is the fusion of twenty-five years of clinical practice, education and research by Dr. Noah Greenspan, board-certified clinical specialist in cardiovascular and pulmonary physical therapy; and Program Director of the Pulmonary Wellness & Rehabilitation Center in New York City.

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Shortness of Breath

"When you can't breathe, nothing else matter." American Lung Association

Respiratory System

It never ceases to amaze me how many people I meet, who are living with a chronic illness, often for years.

Best Breathing Techniques

"Give a man a fish, and feed him for
a day; teach him how to fish, and you feed hum for a lifetime."

Activities of Daily Living

"Do what you can, with what you have, where you are." - Theodore Roosevelt Supply and Demand

Oxygen

Living with a chronic illness, particularly a respiratory condition can significantly compromise your immune system.

UPW

In today’s healthcare environment, an overwhelming percentage of resources are spent on treating diseases and their associated manifestations

Pulmonary Medicine

When it comes to living with a pulmonary disease, fewer topics are less clearly understood than how to take your medications.

Exercise

One of my core beliefs is that when it comes to health and wellness, exercise is by far, one of the single best lifestyle changes.

Treadmill 101

Pulmonary Nutrition

The subject of nutrition will almost invariably be included in any meaningful discussion of health and wellness.

Emotional Wellbeing

Like yin and yang, your physical and emotional wellbeing are intimately related to each other.

Prevention of Infection

Living with a chronic illness, particularly a respiratory condition can significantly compromise your immune system.

Airway Clearance

COPD & Obstructive Lung Disease

Pulmonary Fibrosis & Interstitial Lung Disease

Pulmonary Hypertension & Heart Failure

Cardiovascular Disease

Covid-19

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